by Terra Ayres | Jan 17, 2012 | The Journey Of Self Compassion
“Planning is bringing the future into the present so that you can do something about it now.” -Alan Lakein We spent time at the WW meetings last week talking about the importance of planning ahead. Planning to SUCCEED. Living a healthy lifestyle...
by Terra Ayres | Jan 16, 2012 | The Journey Of Self Compassion
“The primary cause of unhappiness is never the situation but your thoughts about it.” -Eckhart Tolle It’s a fresh year and it’s time to get back on track, if you have not already! Believe me, it feels good! Don’t waste a single moment...
by Terra Ayres | Dec 18, 2011 | Shining Stars
Many of you know Julie Tucker as a Wellness Guide at Weight Watchers in St. Charles, Illinois. She has now become a Weight Watchers Coach! YAY! And she’s WONDERFUL!!
by Terra Ayres | Dec 14, 2011 | Emotions and Perceptions
“Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway.” -Unknown A healthy rate of weight loss is half a pound to two pounds per week. In my experience, about a pound per week...
by Terra Ayres | Dec 13, 2011 | Emotions and Perceptions
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha What ever you think about yourself appears as true in your experience, whether it is reality or not. Give some thought...
