by Terra Ayres | Nov 12, 2011 | Tasty Tuesdays
Hi Terra, I told you about the recipe for salad dressings and I thought you might like to put it on your website. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ HOMEMADE SALAD DRESSING ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Blend a container of...
by Terra Ayres | Nov 10, 2011 | Emotions and Perceptions
“Let’s not forget that the little emotions are the great captains of our lives and we obey them without realizing it.” ~Vincent Van Gogh, 1889 The way we feel about our life’s journey and the choices we are making play a huge part in our...
by Terra Ayres | Nov 5, 2011 | The Journey Of Self Compassion
“Better to light one small candle than to curse the darkness.” Chinese Proverb Weekends can be a challenge for healthy eating, but they are also one of the BEST parts of life. Who doesn’t LOVE the weekends and all the FUN they bring??...
by Terra Ayres | Oct 28, 2011 | The Journey Of Self Compassion
“If you don’t choose the food, the food will choose you.” ~Norma Heitz, Weight Watchers Receptionist Halloween weekend is upon us! Let’s not get spooked and forget about our how important our healthy eating habits are and how good they make us...
by Terra Ayres | Oct 27, 2011 | Emotions and Perceptions
“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb Sometimes we think we want something so badly, such as weight loss or “hitting a certain number” on the scale, that we think we actually NEED it and might not...
