Pumpkin Pie Smoothie

by | Drinks, Sweet Treats, Tasty Tuesdays | 0 comments

 

Hey Everyone!!

Hope your week has started off to be a fabulous one, and Happy Tasty Tuesday!! Today’s recipe is the Pumpkin Pie Smoothie, and I cannot speak highly enough about it. This is one of those smoothies that never gets old, and can quickly become something you make multiple times a week! Of course the only mandatory requirement for this smoothie is that you enjoy pumpkin, and if that is you then I promise you’ll love this. Upon first glance at the recipe list, I know the cottage cheese may sound a little weird. However, if you blend your smoothie to a creamy and smooth consistency, you’ll totally forget you even added it! On another note, we use the frozen banana to provide the cold temperature of the smoothie, but if you forgot to freeze your bananas (happens to me all the time), then just use ice and don’t think twice about it. And finally, if you happen to have nutmeg around the house, I totally recommend shaving a bit of it into the smoothie, its delicious! If you think of any other ingredients that may go well with this smoothie, or have any great smoothie recipes that you use, please share them with me!! Have a great rest of your week!! 

All is well❤️

Terra  

Pumpkin Pie Smoothie

No ratings yet
Course Side Dish, smoothie, Snack
Cuisine American
Servings 2
Calories 198 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 0.5 cup Fat Free Cottage Cheese
  • 0.5 cup Fat Free Vanilla Yogurt
  • 0.5 cup Pumpkin Puree
  • 0.5 cup Skim Milk
  • 1 Frozen Banana
  • 1 Vanilla Smoothie Mix
  • 0.5 tsp Pumpin Pie Spice
  • 1 tbsp Splenda

Instructions
 

  • Place all ingredients in Blender
  • Blend until smooth and creamy
  • Pour into glasses and Enjoy!

Nutrition

Calories: 198kcalCarbohydrates: 55gProtein: 13gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 7mgSodium: 337mgPotassium: 636mgFiber: 3gSugar: 28gVitamin A: 9707IUVitamin C: 8mgCalcium: 241mgIron: 1mg
Keyword pumpkin, smoothie
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