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–+ servings

Pumpkin Pie Smoothie

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Course Side Dish, smoothie, Snack
Cuisine American
Servings 2
Calories 198 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 0.5 cup Fat Free Cottage Cheese
  • 0.5 cup Fat Free Vanilla Yogurt
  • 0.5 cup Pumpkin Puree
  • 0.5 cup Skim Milk
  • 1 Frozen Banana
  • 1 Vanilla Smoothie Mix
  • 0.5 tsp Pumpin Pie Spice
  • 1 tbsp Splenda

Instructions
 

  • Place all ingredients in Blender
  • Blend until smooth and creamy
  • Pour into glasses and Enjoy!

Nutrition

Calories: 198kcalCarbohydrates: 55gProtein: 13gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 7mgSodium: 337mgPotassium: 636mgFiber: 3gSugar: 28gVitamin A: 9707IUVitamin C: 8mgCalcium: 241mgIron: 1mg
Keyword pumpkin, smoothie
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