Apple Spice Donuts
Equipment
- Donut Pan
Ingredients
- 2 Cups Finely ground old fashioned oats (Simply grind old fashioned oats in a food processor to consistency of traditional flour. It takes roughly 2.5 cups of oats to yield 2 cups of ground oats)
- 3 Tablespoons Unpacked brown sugar
- 1/2 Cup Sugar free maple flavor low calorie syrup
- 1 Tablespoon Cinnamon
- 1 Teaspoon Nutmeg
- 1 Teaspoon Baking powder
- 1.5 Cups Unsweetened apple sauce
- 1/2 Teaspoon Salt
- 1 Tablespoon Vanilla extract
- 1 Egg
- 1 Apple (Peel and chop apple into tiny pieces)
Instructions
- Preheat oven to 350*. Lightly coat donut pan** with nonstick cooking spray.
- In medium bowl, combine ground oats, cinnamon, nutmeg, baking powder and salt. Set aside
- Either by hand or using a mix master, mix egg, applesauce, chopped apple, brown sugar, sugar free maple syrup and vanilla. Then add dry mixture and blend well.
- Scrape batter into large zip lock bag. Snip a hole in the bottom corner of the bag and pipe batter evenly into prepared pans.
- Bake at 350* for 12 minutes or until wooden pick inserted comes out clean.
- Allow donuts to cool in pan 2 minutes, then remove.
- *In a small bowl, whisk 3 Tablespoons powdered sugar with 1 Tablespoon unsweetened Almond milk and drizzle over donuts, if desired. I usually leave this step out because they taste just as good without it, in my opinion, and I try to avoid the added sugar.
- **If you don’t have a donut pan, you can also use a loaf pan, brownie pan or muffin tins. You’ll just need to adjust the baking time as needed.
- Enjoy!!
Nutrition
Calories: 98kcalCarbohydrates: 20gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gTrans Fat: 0.002gCholesterol: 14mgSodium: 168mgPotassium: 102mgFiber: 2gSugar: 8gVitamin A: 39IUVitamin C: 1mgCalcium: 40mgIron: 1mg
Tried this recipe?Let us know how it was!