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–+ servings

Black Bean Soup

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Course Appetizer, dinner, Soup
Cuisine American, Mexican
Servings 6
Calories 234 kcal

Ingredients
  

  • 29 oz vegetable broth
  • 1 onion chopped
  • 15.5 oz black beans drained and rinsed
  • 11 oz corn
  • 15.5 oz tomatoes chopped
  • 3 oz green chiles
  • 0.5 c white rice uncooked
  • red pepper flakes optional

Instructions
 

  • Sauté your onion in broth
  • Add all ingredients into your pot
  • Cover your pot, and bring it to a solid boil
  • Boil for approximately 20 minutes, or until your rice is fully cooked

Nutrition

Calories: 234kcalCarbohydrates: 48gProtein: 10gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 602mgPotassium: 591mgFiber: 9gSugar: 7gVitamin A: 1043IUVitamin C: 16mgCalcium: 37mgIron: 2mg
Keyword bean, soup
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