Terra's Famous 1 Point Chili
Who doesn't love a steaming cup of delicious warm chili on a cold evening?? Now add in the fact this chili is LOADED with protein and fiber to fill you up and keep you satisfied, is SUPER healthy and only 1 Point/45 calories a cup! This one is a keeper!
Ingredients
- 20 ounces 95% Lean Ground Beef
- 1 Large Sweet Onion Diced
- 2 28 ounce cans Cans of Fire Roasted Tomatoes Plain tomatoes work find too. Or go Rotel for some added spice!
- 2 medium Zucchini Diced
- 2 medium Yellow Squash Diced
- 4 stalks Celery Diced
- 2 medium Green Peppers Diced
- 1 15 ounce can Black Beans Drained and Rinsed
- 1 15 ounce can Kidney Beans Drained and Rinsed
- 2 15 ounce cans 100% Pure Pumpkin
- 2 Packets Chili Seasoning Modify based on personal taste
- 2 32 ounces Beef Broth
Instructions
Brown the ground beef. Drain and set aside.
Sauté the fresh veggies in soup pot using non fat cooking spray OR instant pot.
Add broth, tomatoes, browned ground beef, pumpkin, beans and spices.
Simmer for 20-30 minutes or as long as desired.
Nutrition
Serving: 1cupCalories: 47kcalCarbohydrates: 3gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 16mgSodium: 27mgPotassium: 222mgFiber: 1gSugar: 2gVitamin A: 163IUVitamin C: 7mgCalcium: 14mgIron: 1mg
Tried this recipe?Let us know how it was!